Self-improvement therapy: LINA 1.2.15

LINA is a personal Virtual Art Therapist that offers unique mental health and art journal activities based on cognitive behavioral therapy (CBT). Its goal is to boost confidence, improve self-esteem, heal from past trauma, provide anxiety relief, and accelerate personal growth.

Teaming up with certified art therapists and psychologists, LINA offers a variety of guided and easy-to-use mental health creative exercises designed specifically for women. These exercises can be done at home, at your own pace, and without any prior art experience. The LINA app aims to be an accessible and affordable alternative to traditional therapy, allowing individuals to provide themselves with self-care and mental health support.

Drawing Personality Tests

Take a simple drawing personality test to gain insight into your archetype, inner powers, and relationships. Receive personal feedback and recommendations from the LINA app based on your drawing. Analyze the shape, color, and style of your drawing to unlock hidden layers of your personality.

Creative Healing Activities

Complete simple CBT-based creative exercises developed by expert art therapists. Reflect on your drawing and receive insights and recommendations based on what you create. These activities can help you gain emotional relief, decrease social anxiety, build self-love and confidence, find strength and support, improve self-awareness and mindfulness, and eliminate negative thoughts.

Art Journaling Prompts

Receive daily free journaling prompts for personal growth, increased confidence, and anxiety relief. Art journaling is a great way to reduce anxiety, build self-love and awareness, and improve overall mental wellbeing by writing down your thoughts in a personal journal diary.

Associative Oracle Cards & Wisdoms

Use associative oracle cards and metaphorical wisdom quotes to find answers to any troubling questions. This creative problem-solving approach is widely used in art therapy, creative healing, and mental health practice. By harnessing associative images and quotes, you can improve your decision-making process, experience emotional relief, strengthen your connection with your inner self, and boost creativity.

Confidence Boosting Meditations

Experience self-confidence and self-love boosts with empowering imagery meditations in LINA. These cbt-based reframing tools help you manifest your desired statement, become more confident, unlock your inner potential, and boost your feminine sexual energy. Imagery meditations tap into your creativity and imagination to access your subconscious mind and unleash the power within you. These meditations are rooted in Cognitive Behavioral Therapy (CBT) principles, recognizing the profound connection between thoughts, emotions, and behaviors.

Why women use LINA:

• Manage anxiety
• Deal with stress
• Overcome negative self-talk
• Silence inner critic
• Find purpose
• Deepen and improve relationships
• Cope with crisis
• Improve decision-making
• Find values
• Understand and process emotions
• Take care of mental health
• Practice self-care
• Boost personal growth
• Improve creativity
• Become feminine and sexually attractive

Download the LINA mental health app today to experience a new approach to your mental well-being through creative healing and art therapy activities.

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Privacy policy: https://lina.place/privacy-policy/